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The Manicure … More Than Pretty Hands
We all know that pretty and well-cared for hands are truly a delight to the eye. And in the business world, the two things
often considered the most important in presenting yourself, are a good pair of shoes and --– yep, you guessed it -- well-groomed
hands.
Business and social occasions often require us to meet and greet colleagues and acquaintances. And, it’s true, our hands say a
lot about us and well-groomed hands definitely make a good impression. After all, one of the first things we do when we meet
someone is to hold out our hand in greeting.
Taking care of your hands will add more than style to your appearance. A regular manicure will keep your hands not only
well-groomed but also prepared for all occasions. Whether you choose a full spa manicure or opt for an at-home treatment,
following the guidelines below will ensure that your hands are your best assets.
The Manicure: Ultimate Pampering at Home or at the Spa
1. Whether it’s at home or at the spa, start with a comfortable place to sit. Soak each hand in a bowl filled with warm water
that contains a few drops of your favorite aromatherapy oil.
2. After removing your hands from the water, dry with a clean towel. Carefully clip and file the nails. Clean gently around
the cuticle area, rinse hands and gently pat dry.
3. While your hands are still moist, apply a light scrub to exfoliate the skin. Rinse hands again in the warm water, wiping
completely dry.
4. Apply a good moisturizer or lotion to both hands and wrists. Enjoy a relaxing hand massage, allowing the moisturizer to
penetrate the skin.
5. Leave fingernails natural or apply nail polish.
Handy Notes
Did you know that one of the very best ways to care for your nails is by eating a healthy diet? Biotin rich foods such as
eggs, soy, whole grains and liver promote healthy nails. Foods rich in sulphur minerals like apples, cucumbers, grapes, garlic
and onions are a must for strong nail growth. The essential oils in nuts, salmon, seeds, and tuna help keep nails shiny and
pliable. Remember, a daily moisturizer will prevent those ragged cuticles and hang nails.
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